turguttonbul19841's Journal, 02 Mar 22

kremali tavuk sote

View Diet Calendar, 02 March 2022:
2172 kcal Fat: 76.85g | Prot: 221.17g | Carbs: 132.01g.   Breakfast: Haşlanmış Yumurta, Ülker Kelloggs Special K Bitter Çikolatalı. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Scitec Nutrition 100% Whey Protein Professional, Tavuk Göğsü. Snacks/Other: Unique Uniq2go Peanut XXL Bar. more...
3048 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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