Weigh In record (no journal entry) for 01 March 2022
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53.8 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 74.06g | Prot: 142.42g | Carbs: 128.88g.
Breakfast: Wholly Guacamole Salsa, Coffee Creamer, Coffee, Psyllium Husk Powder, Organic Coconut Oil, Collagen Peptides, Boiled Egg, All Whites 100% Liquid Egg Whites, Tuna in Water (Canned), Kiwi Fruit, Costco Aussie Bites. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Kirkland Signature Balsamic Vinegar of Modena, Boar's Head Chipotle Chicken Breast, Potbelly Hot Peppers, Lactaid Cottage Cheese, Organic Girl Baby Kale Mix. Dinner: Cauliflower Fried Rice, Jennie-O 99% Lean Ground Turkey, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Cinnamon Tea, Evolve Classic Chocolate Protein Shake , Now Real Food Organic Brazil Nuts, Quest Hero Chocolate Peanut Butter. more...
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1583 kcal
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Exercise:
Swimming (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SHogue42's Weight History
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