Weigh In record (no journal entry) for 06 November 2014
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68.7 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2014:
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1995 kcal
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Fat: 111.66g | Prot: 73.53g | Carbs: 184.82g.
Breakfast: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked), Grits, Tangerines (Mandarin Oranges). Lunch: Cheese Filled Ravioli with Tomato Sauce. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Colby Jack Cheese, Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten), Oscar Mayer Traditional Bacon, Cupcake with Icing. Snacks/Other: Tap Water, Publix Jelly Beans, Cafe Escapes Chai Tea, Great Value Cashew Halves & Pieces, Girl Scout Cookies Deluxe Pecan Clusters. more...
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Losing 1.3 kg a Week
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