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chiorl
Journal
06 Nov 14
chiorl's Journal, 06 Nov 14
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Weigh In record (no journal entry) for 06 November 2014
58 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2014:
794 kcal
Fat: 20.34g | Prot: 46.59g | Carbs: 108.42g.
Breakfast:
Lala Leche Light, La Villita Queso Estilo Oaxaca, FUD Jamon Pechuga de Pavo, Tortillas de Maíz.
Lunch:
Espaguetis, Pechuga de Pollo a la Plancha.
Dinner:
Act II Palomitas Naturales.
Snacks/Other:
Sanissimo Salmas, Guayaba.
more...
1535 kcal
Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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chiorl's Weight History
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