Weigh In record (no journal entry) for 06 November 2014
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1024 kcal
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Fat: 73.25g | Prot: 63.28g | Carbs: 29.88g.
Breakfast: Berinjela com Queijo e Molho de Tomate, Perdigão Salsicha Hot Dog. Lunch: Ovo Cozido. Snacks/Other: Liza Maionese tipo Caseira, Heinz Ketchup, Azeitonas Verdes. more...
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Losing 0.3 kg a Week
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ramaral4's Weight History
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