Weigh In record (no journal entry) for 02 March 2022
|
72.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 73.13g | Prot: 65.59g | Carbs: 60.80g.
Breakfast: Azeite de Oliva Extra-Virgem, Chá (Infusão), Queijo Ricota. Second Breakfast: Amêndoas. Lunch: Azeitonas Verdes, Subway Molho Mostarda e Mel, Frango Desfiado, Arroz de Couve Flor, Cogumelos, Creme de Leite (Pesado), Arroz de Couve Flor, Salada Verde Mista. Afternoon Tea: Caseirinho Beliscão de Goiabada. Dinner: Anéis de Cebola (Empanado e Frito), Alface, Walmart Queijo Mussarela, Tomates, Sadia Hambúrguer de Carne Bovina. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenaPonte's Weight History
|