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é verdade, "só" faltam 4
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1292 kcal
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Fat: 47.02g | Prot: 49.83g | Carbs: 173.41g.
Breakfast: Matinal Leite Meio Gordo, Nesquik Barra de Cereais, Banana. Lunch: Continente Grão de Bico Cozido, Ovo Cozido, Sopa de Vegetais Vegetariana (Preparada com Água), Maçã. Dinner: Sopa de Legumes, Milaneza Esparguete, Tomates Cereja, Iglo Hamburger de Vaca. Snacks/Other: Carcaça ou Pão de Viena Torrado (com Fermento), Manteiga, Meia de Leite, Açúcar Granulado, Café Expresso. more...
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1996 kcal
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Exercise:
Housework - 1 hour and 18 minutes, Estudar - 3 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Xiquinha's Weight History
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