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L.O.T.F.I
Journal
02 Mar 22
L.O.T.F.I's Journal, 02 Mar 22
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Weigh In record (no journal entry) for 02 March 2022
81 kg
Lost so far:
7.1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2022:
1860 kcal
Fat: 73.33g | Prot: 100.36g | Carbs: 121.24g.
Lunch:
صدر دجاج مشوي أو مخبوز (الجلد يؤكل), سلطة الخس مع خضار متنوعة, بطاطا.
Dinner:
كسرة رخسيس كسرة رخسيس, جبنة كامامبير, البيض المقلي.
Snacks/Other:
كوكي الزبدة أو السكر.
more...
3079 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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L.O.T.F.I's Weight History
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