ArchmageK's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

50.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

963 kcal

Fat: 22.71g | Prot: 45.82g | Carbs: 152.91g. Breakfast: Гречка с Кефиром. Lunch: Красные Яблоки. Dinner: Свекла Вареная, Вареное Яйцо, Банан, Гарнец Нутовая Мука, ВкусВилл Сироп из Топинамбура . more...

1239 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

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ArchmageK's Journal, 01 Mar 22

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ArchmageK's Weight History