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Defkal day 24 Huhu hari ini kebablasa, but its okay Pagi : wedang jahe Siang : salad caesar bowl @crunchausid , 1 telur rebus & 2 putih telur rebus Malam : nasi putih 3 sdm, ikan bakar, udang, kangkung dan kerang Snack: greek yogurt
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1487 kcal
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Fat: 66.25g | Prot: 129.87g | Carbs: 88.85g.
Lunch: Putih Telur Matang, Telur Rebus, Crunchaus Caesar Teaser Salad. Dinner: Kerang Kukus atau Rebus, Plecing Kangkung, Udang Panggang, Ikan Panggang, Nasi Putih. Snacks/Other: Pisang Goreng, Heavenly Blush Greek Yogurt Peach. more...
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ditadietdiary's Weight History
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