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desperate1964
Journal
07 Nov 14
desperate1964's Journal, 07 Nov 14
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Weigh In record (no journal entry) for 07 November 2014
104.3 kg
Lost so far:
31.2 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2014:
186 kcal
Fat: 9.13g | Prot: 3.28g | Carbs: 25.20g.
Breakfast:
Byblos Labneh, Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Turkish Coffee.
more...
2908 kcal
Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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desperate1964's Weight History
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