|
|
1077 kcal
|
Fat: 16.14g | Prot: 40.18g | Carbs: 197.11g.
Breakfast: Quaker Farelo de Aveia, Ovo, Banana da Terra, Cuscuz (Cozido). Lunch: Quaker Farelo de Aveia, Nutrella Pão 100% Integral Grãos e Castanhas, Banana da Terra, Cuscuz (Cozido). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Cuscuz (Cozido), Banana da Terra. more...
|
|
2634 kcal
|
Exercise:
Pedalling - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Race - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|