Weigh In record (no journal entry) for 03 March 2022
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69.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 63.47g | Prot: 66.03g | Carbs: 55.92g.
Breakfast: Чай, Куриные Наггетсы, Вареное Яйцо. Lunch: Тефтели Куриные, Капуста Тушеная. Snacks/Other: President Творог Нежный с Черносливом , Арахис, Миндаль. more...
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Losing 2.8 kg a Week
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