Weigh In record (no journal entry) for 03 March 2022
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81.4 kg
Lost so far: 15.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 16.83g | Prot: 109.54g | Carbs: 72.41g.
Breakfast: Яблоко Желтое, Американо, Кукурузная Каша. Lunch: Судак Отварной. Dinner: Брест-Литовск Сыр Классический 45%, Adal Творог 0,6%. more...
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Losing 1.2 kg a Week
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