Weigh In record (no journal entry) for 03 March 2022
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 41.21g | Prot: 66.33g | Carbs: 117.49g.
Breakfast: Банан, President Творог 5%, Инжу Лаваш Классический. Lunch: Греческий Салат, Бефстроганов, Рис Вареный. Dinner: Семга Запеченная. Snacks/Other: Кофе с Молоком, Рахат Печенье Яблочко , Банан, President Творог 5%. more...
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Losing 0.5 kg a Week
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