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One Week Complete! I kept very close to my target daily calories. I went over a bit today, but I've set my target low enough that I should be ok. I've done a phenomenal job keep my carbs under control (diabetes). As a result my blood glucose has come way down, which is the most important thing for me overall. I am excited about Sunday's weigh in.
Really happy at this point. If I can keep it up for 2 more weeks, that should get me back in the groove
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1561 kcal
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Fat: 74.68g | Prot: 123.78g | Carbs: 119.44g.
Breakfast: Braum's Pork Sausage. Lunch: Great Value Mozzarella String Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Safeway Baby Carrots, Cacique Ranchero Queso Fresco, Black Beans (Canned), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Cooked Green String Beans (from Fresh), Artisan Fresh Pesto, Nature's Place Boneless Skinless Chicken Breast, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Harris Teeter Frozen Broccoli Cauliflower & Carrots, Mozzarella Cheese, Tomatoes. Snacks/Other: Great Value Mozzarella String Cheese, Cantaloupe Melons, Grapes. more...
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