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Jasonschofield1
Journal
03 Mar 22
Jasonschofield1's Journal, 03 Mar 22
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Weigh In record (no journal entry) for 03 March 2022
68.6 kg
Lost so far:
0.4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2022:
1788 kcal
Fat: 60.16g | Prot: 137.19g | Carbs: 173.12g.
Breakfast:
Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk.
Lunch:
Oreo Cookie, Tesco Chicken Breast Fillets (130g).
Dinner:
Jacob's Cream Crackers, Butter , Warburtons Medium Sliced White Bread, Tesco Wild Pacific Red Salmon .
Snacks/Other:
Biscotti (Italian Sugar Cookie).
more...
2487 kcal
Exercise:
Gym - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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