Weigh In record (no journal entry) for 03 March 2022
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79.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 60.38g | Prot: 206.88g | Carbs: 135.50g.
Breakfast: Coop Sciroppo d'acero, Myprotein Protein Pancake Mix, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Omega 3. Lunch: Angus, Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie. Dinner: Grana Padano Grana Padano, Monini Olio Extra Vergine di Oliva, Voiello Spaghetti. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Vivi Verde Coop Gallette di Mais Biologiche, Grana Padano Grana Padano. more...
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Losing 9.1 kg a Week
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Alessandro Gogioso's Weight History
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