33floh's Journal, 07 Nov 14

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Weigh In record (no journal entry) for 07 November 2014

76 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2014:

1002 kcal

Fat: 47.03g | Prot: 31.06g | Carbs: 112.58g. Breakfast: Shortbread Cookies, Tee ungesüßt, Edeka Ziegenfrischkäsetaler, Golden Toast Körner Harmonie Sandwich. Dinner: Gekochte Grüne Erbsen. Snacks/Other: Walkers Shortbread. more...

2171 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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33floh's Weight History

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33floh's Journal, 07 Nov 14

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33floh's Weight History