bryony_pudding's Journal, 03 Mar 22


View Diet Calendar, 03 March 2022:
1911 kcal Fat: 81.22g | Prot: 95.04g | Carbs: 195.86g.   Breakfast: Actimel Blueberry Yoghurt, Tesco Baby Spinach, Soft Boiled Egg. Lunch: Total Greek Yoghurt, Frank's Red Hot Wings Sauce , Aldi Plain Tortilla Wraps , Cheddar Cheese , Tesco Onions, Tesco Sliced Mushroom Frozen , Tesco Frozen Peppers . Dinner: Lindt 85% Dark Chocolate, Mayonnaise , Tuna, Heinz Baked Beans , Cheddar Cheese , Utterly Butterly Utterly Butterly Spread, White Potatoes (Flesh and Skin, Baked) , Sugar Biscuits (with Margarine) . Snacks/Other: Utterly Butterly Utterly Butterly Spread, Kingsmill 50/50 Bread, Lindt 85% Dark Chocolate, Granola bar. more...
2859 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 21 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Yoga - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...



     
 

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