Weigh In record (no journal entry) for 03 March 2022
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77.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 49.83g | Prot: 55.13g | Carbs: 15.94g.
Breakfast: Kefir de Leite. Lunch: Frango Desfiado, Seara Mandioca, Chuchu Cozido, Banha de Porco, Borges Azeite de Oliva Extra Virgem, Ovo. more...
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Losing 1.8 kg a Week
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