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habeba_
Journal
03 Mar 22
habeba_'s Journal, 03 Mar 22
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Weigh In record (no journal entry) for 03 March 2022
58.4 kg
Lost so far:
6.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2022:
824 kcal
Fat: 34.73g | Prot: 34.38g | Carbs: 101.55g.
Breakfast:
Sweet Potato (Without Skin, Cooked, Boiled) , Strawberries, لبن جاموسي لبن جاموسي .
Lunch:
لبن جاموسي لبن جاموسي, Boiled Egg.
Dinner:
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Sunflower Oil, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking).
more...
140 kcal
Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Samsung Health - 23 hours and 24 minutes.
more...
Losing 15.4 kg a Week
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habeba_'s Weight History
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