#Day4 — RECAP (🍛total calorie -+1245kal) (🔥workout calorie -+266kcal) Tadi pagi perut kembung banget akhirnya dipake olahraga kempes lagi😅💨
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1245 kcal
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Fat: 28.51g | Prot: 45.90g | Carbs: 206.52g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Del Monte Spaghetti Sauce, Daging Sapi Giling, La Fonte Spaghetti-10. Lunch: Ayam Kecap, Telur Rebus Lunak, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Buah Pir, Apel Fuji, Buah Naga. more...
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314 kcal
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Exercise:
Daily Workout 1 - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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farayts daily diet diary's Weight History
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