Weigh In record (no journal entry) for 03 March 2022
|
66 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 46.50g | Prot: 74.60g | Carbs: 231.58g.
Breakfast: Hortifruti Mamão Papaia, Café com Leite e Açúcar, Maragogi Bolo de Goma. Lunch: Farofa, Predilecta Goiabada, Macarrão Fresco (Cozido), Carioca Feijão Cozido, Contra-filé. Dinner: Pão Doce, Predilecta Goiabada, Sabor da Terra Semente de Chia, Pudins de Chocolate, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Club Social Integral, Pavioli Pastelão de Forno, Chandelle Mousse de Chocolate . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela45Psi's Weight History
|