Weigh In record (no journal entry) for 03 March 2022
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 49.76g | Prot: 110.77g | Carbs: 149.42g.
Breakfast: Churrasco, Morangos, Tapioca de Frango. Lunch: Beterrabas, Feijão Carioca Cozido, Arroz Branco (Cozido), Sabores Light Carne Ao Molho Madeira. Dinner: Morangos, Churrasco. Snacks/Other: Soberana Bala de Café. more...
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Gaining 0.7 kg a Week
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