Weigh In record (no journal entry) for 07 November 2014
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131.3 kg
Lost so far: 9.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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392 kcal
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Fat: 16.53g | Prot: 16.88g | Carbs: 46.38g.
Breakfast: Rye Bread, Scrambled Egg , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.0 kg a Week
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