Weigh In record (no journal entry) for 03 March 2022
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106.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 31.43g | Prot: 153.54g | Carbs: 109.30g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), BH Pão de Forma, Tirol Queijo Mussarela (18g). Lunch: Carne de Porco do Lombo (Lombo, Magra), Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Abacaxi. Dinner: Itaipava Cerveja Light Pilsen, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Maçãs Gala, Salada de Frutas - Laranja . Maça. Melāo. Abacaxi. more...
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Losing 4.2 kg a Week
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Quintela Tamandua's Weight History
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