Weigh In record (no journal entry) for 03 March 2022
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 85.71g | Prot: 76.68g | Carbs: 129.16g.
Breakfast: Oil Popped White Popcorn, Mixed Salad Greens, Milk, Nescafe 3 in 1 with Hazelnut, Tomato and Okra. Lunch: Sweet Potato Brownie, Chicken Leg (Skin Not Eaten), Instant White Rice, Vegetable Oil. more...
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1902 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Nesreen☺️'s Weight History
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