Weigh In record (no journal entry) for 04 March 2022
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54.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 30.04g | Prot: 101.35g | Carbs: 144.96g.
Breakfast: 馬玉山 黑芝麻粉, MUSCLEDREAM 乳清蛋白-芝麻拿鐵. Lunch: 卜蜂 海鹽水煮蛋, 紅肉甘藷, 水煮蛋. Dinner: 萬歲牌 無調味夏威夷果, 萬歲牌 無調味杏仁果, All in 乳清蛋白（巧克力）, 大成 經典原味雞胸肉, 玉樹五穀本舖 原味米餅, 新勝裕 台灣香米, Alpro 巧克力堅果杏仁植物奶. more...
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Losing 1.4 kg a Week
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