Weigh In record (no journal entry) for 04 March 2022
|
88.8 kg
Lost so far: 11.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 41.79g | Prot: 138.26g | Carbs: 254.52g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Schwartau Weniger Zucker Erdbeere, Grafschafter Goldsaft, Grafschafter Weizen Sandwich American Style, Eisbergsalat, Lidl Norwegischer Räucherlachs, Lätta Extra Fit mit Buttermilch. Lunch: Aldi Unser Rustikales, Dürüm Döner. Dinner: Penny Markt Körniger Frischkäse 0,4 % Fett, K-Classic Kochhinterschinken, Aldi Unser Rustikales, REWE Beste Wahl Cherry Roma Tomaten, Develey Curry Sauce. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Yakso Krupuk, Surimi, Milbona Kondensmilch 4% Fett, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morris37's Weight History
|