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Lully Cardoso
Journal
04 Mar 22
Lully Cardoso's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
75.5 kg
Lost so far:
4.8 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
750 kcal
Fat: 36.91g | Prot: 34.08g | Carbs: 72.39g.
Breakfast:
Sadia Mortadela Defumada, Tirol Queijo Lanche, Pif Paf Pão de Queijo Coquetel.
Lunch:
Ovo Cozido, Arroz Branco (Cozido), Feijão Preto Cozido.
Dinner:
Plinc Pimentinha.
Snacks/Other:
Carolitas Pastel de Frango.
more...
2144 kcal
Exercise:
Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 8.4 kg a Week
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Lully Cardoso's Weight History
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