Weigh In record (no journal entry) for 08 November 2014
|
85.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2014:
|
3054 kcal
|
Fat: 102.14g | Prot: 114.74g | Carbs: 431.26g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Habib's Bolinho de Bacalhau, Habib's Kibe Frito. Dinner: Andorinha Brioche de Parmesão, Primavera Hossomaki Misto. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Cheesecake com Frutas, Queijo Provolone, Aurora Salame, Pão Francês, Sufresh Nectar de Laranja. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|