Weigh In record (no journal entry) for 04 March 2022
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 54.24g | Prot: 80.69g | Carbs: 144.15g.
Breakfast: Danone YoPRO Café, Nespresso Café Expresso, Cem Porcento Bolachas Marinheiras Chia. Lunch: Lindt Swiss Premium Chocolate Leite e Avelãs, Nespresso Café Expresso, Maracujá, Banana, Mirtilos, Uvas, Campofrío Fiambre de Frango, Ovo Frito, Bimbo Thins 8 Cereais. Dinner: Massa Fresca (Cozido), Continente Miolo Noz Pecan, Cogumelos, Danone YoPRO Banana e Manteiga de Amendoim . Snacks/Other: Magnum Mini Amêndoas , Sopa de Legumes sem Batata. more...
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Losing 0.5 kg a Week
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