Weigh In record (no journal entry) for 04 March 2022
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75.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 73.48g | Prot: 90.97g | Carbs: 148.26g.
Breakfast: Dolce Gusto Café au Lait, Ehrmann High Protein Grieß Pudding. Lunch: Aldi Protein Wrap, Kühne Joghurt Dressing, Lidl Putenhackfleisch, Milbona Hirten Käse Light. Dinner: Papa Joe's Tomaten Ketchup, Gut & Günstig Laugen Brezeln, Wiesenhof Geflügel Wiener. Snacks/Other: Milram Frühlingsquark Leicht, Milram Frühlingsquark Leicht, Wasa Delicate Crackers Sea Salt, Duplo Duplo, Kinder Bueno. more...
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2125 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cupkate_91's Weight History
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