Weigh In record (no journal entry) for 04 March 2022
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 46.20g | Prot: 65.51g | Carbs: 185.80g.
Breakfast: Tirolez Queijo Minas Frescal, Marilan Biscoito Cream Cracker, Café com Leite e Açúcar. Lunch: Pepino Japonês, Qualitá Tomate Cereja, Salada de Agrião, Ovo Cozido, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Salada de Agrião, Peixe-Espada Cozido. Snacks/Other: Oreo Golden Oreo, Carolina Verygurt Frutas Vermelhas, Maçãs Fuji. more...
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2090 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jaine cruz's Weight History
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