Weigh In record (no journal entry) for 04 March 2022
|
71.1 kg
Lost so far: 10.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 32.06g | Prot: 23.78g | Carbs: 114.93g.
Breakfast: Dolce Gusto Caramel Macchiato (Starbucks), Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Castanhas de Caju, Nozes Pecãs, Ponkan, Maçã. Snacks/Other: Queensberry Geleia de Damasco, Wickbold Pão Integral Girassol e Castanha. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giucosta's Weight History
|