Weigh In record (no journal entry) for 04 March 2022
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78.8 kg
Lost so far: 2.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 46.17g | Prot: 56.81g | Carbs: 99.31g.
Breakfast: Sadia Mussarela, Manga Palmer, Farinha de Amendoas, CCGL Creme de Leite, CCGL Leite em Pó. Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido. Dinner: Nestlé Leite em Pó Ninho, Manga Palmer. Snacks/Other: 3 Corações Cappuccino Chocolate, Hershey's Chocolate 73% Cacau. more...
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Losing 0.3 kg a Week
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