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zapatista
Journal
04 Mar 22
zapatista's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
97.5 kg
Lost so far:
6.8 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
1549 kcal
Fat: 70.33g | Prot: 52.66g | Carbs: 185.45g.
Breakfast:
Apples, Coffee, Scrambled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Blood Oranges.
Lunch:
Broccoli, Sabra Classics Hummus Singles, Tortilla Corn Chips.
Snacks/Other:
Yoplait Original 99% Fat Free Yogurt - Strawberry.
more...
2794 kcal
Exercise:
Rowing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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zapatista's Weight History
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