Weigh In record (no journal entry) for 04 March 2022
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 71.65g | Prot: 135.44g | Carbs: 323.80g.
Breakfast: Maçã, Scala Queijo Minas Meia Cura. Second Breakfast: Ameixas, Mamão Papaia. Lunch: Maçã, Gomes da Costa Atum Ralado Ao Natural. Afternoon Tea: Maçã, Ameixas. Dinner: Abóbora Cozida (de Abóbora Fresca), Ovo de Codorna, Heineken Heineken 0.0 (350ml), Alcatra Grelhada, Mamão Papaia, Abacaxi, Scala Queijo Minas Meia Cura. more...
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1247 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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tgrilolima's Weight History
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