Weigh In record (no journal entry) for 04 March 2022
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65.2 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 29.51g | Prot: 52.27g | Carbs: 113.44g.
Breakfast: Nescafé Tradición, JB Mostaza, PF Mortadela Fina, Tomates, Hallulla. Lunch: Pechuga de Pollo, Aceitunas Negras, Verduras Salteadas, Lechuga. Dinner: Limón, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), San Jorge Vienesa, Vivo Hojuelas Integrales Sabor Yogurt. more...
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Gaining 1.4 kg a Week
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tamar9151's Weight History
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