Weigh In record (no journal entry) for 04 March 2022
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88.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 54.07g | Prot: 83.60g | Carbs: 69.94g.
Breakfast: Milchkaffee, Crane High Protein Yoghurt Kirsche-Aronia. Lunch: Spiegelei, Wasa Vollkorn Knäckebrot. Dinner: Gekochte Pilze (mit Fett gekocht), Hofer Karree Rose. Snacks/Other: Ferrero Mon Cheri, Milchkaffee, Heidelbeeren. more...
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Losing 5.6 kg a Week
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gerhardhaindl's Weight History
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