Weigh In record (no journal entry) for 01 March 2022
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66.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 67.52g | Prot: 123.51g | Carbs: 130.59g.
Lunch: 全家 陽光生菜沙拉, 煎雞蛋卷, Costco 德式香腸, 炸薯條, 7-11 青醬雞肉軟法, Curves 乳清蛋白（鐵觀音）. Dinner: 全聯 洋蔥, 好菇道 鴻喜菇, 全聯 豬後腿肉. Snacks/Other: 好菌家 優格粉, Body Goals 豌豆蛋白飲-醇黑可可, 全聯 奇亞籽, 義美 全脂鮮奶, 廣吉 大燕麥片 (40克). more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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