Weigh In record (no journal entry) for 05 March 2022
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 40.77g | Prot: 58.93g | Carbs: 66.72g.
Breakfast: 巧克力吐司, 煮熟的蘑菇(烹飪中加油), 去皮雞胸肉(烘焙或油炸,有粉漿), 奶茶, 豬里肉(柳肉,瘦肉), 煎雞蛋. more...
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Losing 3.5 kg a Week
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