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Despite being premenstrual and Usually gaining a 1kg or so of water 💧 I have managed to lose almost 2kg. 🙃 WOW. -SUPER HAPPY.
I managed to drink enough water 💧 according to my body weight.
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91.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 71.99g | Prot: 72.95g | Carbs: 149.59g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Future Life Smart Food. Lunch: Wimpy Bar-One Waffles with Snowfreeze, Red Table Wine , Appletiser Sparkling Apple Juice (330 ml), Cheese and Tomato Sandwich. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Greek Salad, Sweet Potato . more...
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Losing 1.9 kg a Week
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Shaz1707's Weight History
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