Weigh In record (no journal entry) for 05 March 2022
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 51.62g | Prot: 49.97g | Carbs: 153.80g.
Breakfast: Confitures d'Abricots et de Conserves, Café, Canderel Sucralose, Wasa Léger. Lunch: Nestlé Grand Chocolat Intense 70%, LU Petit Beurre, Lustucru Gnocchi à Poêler, Huile d'Olive, Notre Jardin Trio de Poivrons, Pommes de Terre Sautées, Steak Haché 5%. Dinner: Carrefour Amandes , Planet Sushi California Saumon. more...
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2197 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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