Weigh In record (no journal entry) for 05 March 2022
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78.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 40.14g | Prot: 187.85g | Carbs: 144.99g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: * Torta PRO BulkPowders Light, le Olive Lupini, Carote, Albume d'uovo, * Pastiera di pasta (Legumi, Albume, Cotto). Dinner: Lattuga, Olio Extra Vergine di Oliva, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Perugina Cacao Amaro, Carote, Zuegg Marmellata di Albicocche, * Torta PRO BulkPowders Light. more...
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steady weight
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