Weigh In record (no journal entry) for 05 March 2022
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83.6 kg
Lost so far: 4.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 23.98g | Prot: 18.98g | Carbs: 123.17g.
Breakfast: Karisik Tost, Çay (Demlenmiş), Salatalık (Kabuklu). Snacks/Other: Muz, Yeşil Elma, Portakal, Kavrulmuş Tuzlu Kaşu Fıstığı, Kızılay Elmalı Soda. more...
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Gaining 1.4 kg a Week
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pandaaaah's Weight History
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