Weigh In record (no journal entry) for 05 March 2022
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 63.71g | Prot: 64.18g | Carbs: 44.85g.
Breakfast: Pimenta Preta, Qualitá Peito de Peru com Casca Light, Azeite de Oliva Extra-Virgem, Café, Queijo Ricota. Lunch: Ovo Cozido, Azeitonas Pretas, Qualitá Tomate Cereja, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Afternoon Tea: Maracujá. Dinner: Salada de Folhas, Ervilhas, Carne Moída Refogada, Cará, Queijo Parmesão (Ralado). Snacks/Other: Red Bull Energético Sugar Free, Hambúrguer ou Filé de Frango Empanado, Coca-Cola Coca-Cola Zero. more...
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Gaining 7.7 kg a Week
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HelenaPonte's Weight History
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