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aile kahvtisi olsun dedik:)))
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1832 kcal
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Fat: 56.31g | Prot: 199.31g | Carbs: 119.34g.
Breakfast: Menemen. Lunch: Pirinç Pilavı, Tavuk Külbastı. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Fırında Sebze, Fırında Tavuk, Penne, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Fellas Protein Bar. more...
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2839 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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turguttonbul19841's Weight History
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