Weigh In record (no journal entry) for 05 March 2022
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 42.72g | Prot: 84.88g | Carbs: 149.60g.
Breakfast: Mimosa Manteiga com Sal, Regueifa, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Maçã, Campofrío Fiambre de Frango, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, Sopa de Legumes sem Batata. Dinner: Lindt Swiss Premium Chocolate Leite e Avelãs, Banana, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Magnum Mini White Chocolate , Uvas, Cem Porcento Bolachas Marinheiras Chia, Danone YoPRO Banana e Manteiga de Amendoim , Mimosa Leite Meio Gordo, Nespresso Chocolate Preto 70% Cacau, Nespresso Café Expresso. more...
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steady weight
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